REJUVENATE - SEPTEMBER 30

The Women's Ministry, Health Ministry, and Celebrate Recovery have all joined hands to offer Rejuvenate, A Women's Health Fair on September 30th. Below is more detailed information to help you decide the value of this event for you and your friends.

SCHEDULE OF EVENTS
Saturday, September 30th

• Schedule of Events for Rejuvenate
  • 9:00- 9:15 Welcome and introduction
  • 9:15-9:50 Keynote: Secrets of Healthy Living
    Julie Thomas, MD
  • 9:55- 10:30 Physical health focus sessions
    • Motivated Hearts; Nourishing Healthy Bodies  - Rm 108
      Becky Williamson
      Being healthy is more than just a number on a scale. It starts with whole-hearted motivation and making healthful food choices that help us live well. Come join me in a mindful and fun way to explore how to nourish our bodies to be at our best. 
    • Moving with Grace and Truth   Student Center (2nd floor)
      Laurie Hugdahl
      We will explore fun ways to improve flexibility, strength, and balance in our minds and bodies (no matter what shape they are in) with a grace-centered approach.
    • Caring for Uniquely You  Auditorium
      Julie Thomas, MD
      Each of us has individual health advantages and risks. Julie will help participants explore what they personally might need to do to look after the body God has given them.
  • 10:30-10:40 Break
  • 10:45-11:20 Keynote: Mental Health
    Ann McMurray
    An overview of anxiety, depression and trauma
  • 11:25-12:00 Mental Health focus sessions
    • Trauma + Mindfulness = Healing   Auditorium
      Kathleen Stewardson
    • Healthy Support Systems  Rm 108
      Lisa Koontz
      An antidote for loneliness
  • 12:00 - 1:00 Lunch
  • 1:05 - 1:40 Keynote: God is always up to something
    Donna Oiland
    But God; two of the most powerful words there are.
  • 1:45 - 2:20 Spiritual Health focus sessions
    • Your Story Matters   Auditorium
      Donna Oiland
      The power of remembering God’s faithfulness. 
    • Lifelines - what do you do when your world goes sideways?  Rm 108
      Donna Stroop
      James tells us to consider it pure joy when we encounter trials but how do we do that? Donna will discuss some practical ways she has found to process and work through those tough times in life along with group discussion and sharing.
    • Cultivating an Attitude of Gratitude   Student Center (2nd floor)
      Leona Starks                                                          
      We will explore together how scripturally based gratitude is a powerful mindset in good times and bad. 
  • 2:25-3:00 Capstone  Auditorium
    MC Michelle Owens
    Q and A with all presenters
  • 3:00 Dismissal